{"id":12123,"date":"2020-12-14T00:00:00","date_gmt":"2020-12-13T22:00:00","guid":{"rendered":"https:\/\/sitgesanytime.protectfive.com\/saveur-a-sitges-poulpe-aux-espigalls-pousses-de-chou\/"},"modified":"2026-04-22T07:10:16","modified_gmt":"2026-04-22T05:10:16","slug":"saveur-a-sitges-poulpe-aux-espigalls-pousses-de-chou","status":"publish","type":"post","link":"https:\/\/sitgesanytime.protectfive.com\/fr\/saveur-a-sitges-poulpe-aux-espigalls-pousses-de-chou\/","title":{"rendered":"Saveur \u00e0 Sitges : Poulpe aux &lsquo;espigalls&rsquo; (pousses de chou)"},"content":{"rendered":"<p>Rude \u00e9poque pour la lyrique touristique. En effet, ce que nous voulons, c\u2019est vous expliquer des choses pour que vous en profitiez avec nous. Et voil\u00e0 que la &lsquo;bestiole&rsquo; nous s\u00e9pare \u00e0 nouveau. Mais en mati\u00e8re d\u2019optimisme et d\u2019envie, personne ne gagne contre Sitges (au mieux, il peut y avoir match nul). C\u2019est pourquoi nous avons voulu que ce post ait notre saveur, celle de notre terre et de notre mer. Nous avons donc pass\u00e9 un tablier et nous vous \u00e9crivons de cuisine \u00e0 cuisine. De la n\u00f4tre \u00e0 la v\u00f4tre. Pardon, soyons pr\u00e9cis : de la cuisine d\u2019<strong>Ant\u00f3n Rafecas<\/strong>, du <a class=\"link-blau\" href=\"http:\/\/www.restaurantlanansa.com\/nova\/?lang=es\"><strong>restaurant La Nansa,<\/strong><\/a> \u00e0 la v\u00f4tre.<\/p>\n<p>\u00a0<\/p>\n<p>La proposition que nous vous pr\u00e9sentons est aussi bonne que s\u00e9duisante : <strong>poulpe aux &lsquo;espigalls&rsquo; ou \u00ab\u00a0inflorescences de chou\u00a0\u00bb<\/strong>\u00a0; elle est originaire du Garraf. Consacrer quelques lignes \u00e0 ce l\u00e9gume de saison (de novembre \u00e0 f\u00e9vrier) vaut la peine. Il se caract\u00e9rise par des feuilles d\u00e9coup\u00e9es et un go\u00fbt <em>\u00ab\u00a0prot\u00e9in\u00e9 et savoureux\u00a0\u00bb<\/em> selon Ant\u00f3n. Vous pouvez le v\u00e9rifier et en faire l\u2019exp\u00e9rience dans des plats cuisin\u00e9s, des riz ou sous forme de velout\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>Notre chef a choisi le poulpe commun pour accompagner les &lsquo;espigalls&rsquo; \u00ab\u00a0<em>car on obtient ainsi un plat de &lsquo;<\/em><em>mer et montagne&rsquo; typique de Sitges\u00a0\u00bb.<\/em> Une cuisine de proximit\u00e9 au moment o\u00f9 nous en avons le plus besoin, o\u00f9 nous ne pouvons pas en profiter ensemble. Tel est l\u2019attitude (celle d\u2019Ant\u00f3n et\u00a0 la n\u00f4tre).<\/p>\n<p>\u00a0<\/p>\n<p>Allez, voici <strong>la liste des ingr\u00e9dients <\/strong>(pour 4 personnes)\u00a0:<\/p>\n<ul>\n<li>1 kg de pousses de chou (espigalls)<\/li>\n<li>\u00bd kg de pommes de terre (du Garraf, de pr\u00e9f\u00e9rence)<\/li>\n<li>1 kg de poulpe commun<\/li>\n<li>600 g de lard<\/li>\n<li>Huile, sel et poivre<\/li>\n<\/ul>\n<p> Tablier en place\u00a0? Alors commen\u00e7ons. Tout d\u2019abord, on coupe les pommes de terre et on les met \u00e0 bouillir. Ensuite, dans la m\u00eame marmite, on met les \u00ab\u00a0espigalls\u00a0\u00bb pour qu\u2019ils cuisent \u00e9galement. Lorsque le tout est cuit, on retire l\u2019eau et on met la marmite de c\u00f4t\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>C\u2019est le tour du lard, que l\u2019on peut cuire au four \u00e0 basse temp\u00e9rature ou dans une po\u00eale avec de l\u2019huile.<\/p>\n<p>\u00a0<\/p>\n<p>On met aussi le poulpe \u00e0 bouillir dans une autre marmite.<\/p>\n<p>\u00a0<\/p>\n<p>On r\u00e9cup\u00e8re les pommes de terre et les \u00ab\u00a0espigalls\u00a0\u00bb et on les verse dans une po\u00eale o\u00f9, \u00e0 l\u2019aide d\u2019une spatule en bois, on triture peu \u00e0 peu le m\u00e9lange jusqu\u2019\u00e0 ce qu\u2019une couche croustillante se forme. On ajoute alors le poulpe cuit et on laisse prendre un peu de couleur.<\/p>\n<p>\u00a0<\/p>\n<p>Quand tout est cuit \u00e0 point, on dresse dans une assiette le poulpe, les pommes de terre et les &lsquo;espigalls\u00a0\u00bb&lsquo; et le lard. Ouvrez la bouche, fermez les yeux\u2026 vous \u00eates d\u00e9j\u00e0 un peu plus pr\u00e8s de Sitges ;)<\/p>\n<p>\u00a0<\/p>\n<p><strong>Ant\u00f3n, et en entr\u00e9e, que nous recommandez-vous\u00a0?<\/strong> \u00ab\u00a0<em>Eh bien, une de nos sp\u00e9cialit\u00e9s\u00a0: des artichauts en friture, qui sont aussi un produit de saison et que, esp\u00e9rons-le, vous pourrez d\u00e9guster avec nous en d\u00e9cembre, ici au restaurant\u00a0\u00bb<\/em>. Un souhait partag\u00e9 : se voir, manger et fl\u00e2ner dans Sitges tr\u00e8s bient\u00f4t. Telle est notre recette pr\u00e9f\u00e9r\u00e9e. Certes elle fait grossir\u2026 de bonheur !<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien que la mobilit\u00e9 soit \u00e0 nouveau limit\u00e9e, nous ne savons pas rester tranquilles. Et si vous ne pouvez pas venir \u00e0 nous, nous allons chez vous, avec un peu de Sitges en prime. En l\u2019occurrence, dans votre cuisine et dans votre assiette. Avec une saveur et une origine bien de chez nous. Alors, on pr\u00e9pare ensemble un poulpe aux &quot;espigalls&quot;?<\/p>\n","protected":false},"author":1,"featured_media":12119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"categoria":[7],"class_list":["post-12123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorise","categoria-menjar-beure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saveur \u00e0 Sitges : Poulpe aux &#039;espigalls&#039; (pousses de chou) - Sitges Anytime<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sitgesanytime.protectfive.com\/fr\/saveur-a-sitges-poulpe-aux-espigalls-pousses-de-chou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saveur \u00e0 Sitges : Poulpe aux &#039;espigalls&#039; (pousses de chou)\" \/>\n<meta property=\"og:description\" content=\"Bien que la mobilit\u00e9 soit \u00e0 nouveau limit\u00e9e, nous ne savons pas rester tranquilles. Et si vous ne pouvez pas venir \u00e0 nous, nous allons chez vous, avec un peu de Sitges en prime. En l\u2019occurrence, dans votre cuisine et dans votre assiette. Avec une saveur et une origine bien de chez nous. 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